Uric acid levels can be controlled by eating a nutritious diet. 8 cups (eight ounces) or more of nonalcoholic beverages should be consumed per day.
Avoid foods high in purine, such as red meat and organ meats (sweetbreads, liver, and tongue).
The natural sweetener fructose, which is present in fruit and honey, speeds up the metabolism of purines. Pick fruits with less fructose, like oranges, pineapples, and strawberries.
Tomatoes
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Tobacco is a natural gout remedy that lowers blood uric acid levels. Along with other fruits and vegetables that are high in vitamin C, tomatoes can be a part of your diet. Oranges and berries are included in this. Consume foods that are high in fiber as well. Bananas, oats, and grains like jowar and bajra are included in this.
In a recent study, Tanya Flynn, a genetics PhD student at the University of Otago, discovered that consumption of tomatoes affected serum urate levels to a degree comparable to other recognized dietary risk factors like fish, red meat, and sugar-sweetened beverages.
An increased risk of gout, which produces abrupt bouts of discomfort in the joints, typically the big toe, is linked to high uric acid levels. It's critical to have a doctor diagnose you for gout because the symptoms are frequently mistaken for those of other conditions, like arthritis.
Broccoli
Similar to other cruciferous vegetables, broccoli has isothiocyanates and sulforaphane, two compounds that support the liver's detoxification enzymes. This enhances digestion and prevents gout. This green vegetable also contains a lot of vitamins and minerals, particularly vitamin C, vitamin K, folic acid, calcium, potassium, phosphorus, and iron.
Additionally, broccoli contains luteolin, an antioxidant with substantial anti-inflammatory properties that surpass those of quercetin. This plant substance lessens inflammation and delays the progression of atherosclerosis.
Folate, which is needed for pregnant women, is abundant in broccoli. By doing this, birth abnormalities, such as neural tube defects, are avoided. Additionally, it supplies a healthy amount of iron, which fights anemia. Broccoli's vitamin C, antioxidants, and other nutrients support good eye health. It slows down age-related macular degeneration, stops cataract growth, and maintains the health of the retina.
Carrots
Beta-carotene, vitamin K1, lutein, and potassium are all abundant in carrots. They have a high fiber content and a low salt content.
They are a great source of vitamin A, which helps maintain the health of your eyes and guards against cataracts, age-related macular degeneration, and night blindness. Eat carrots sparingly if you have diabetes because they can cause an increase in blood sugar. Consider juicing carrots to concentrate their sugar content if you prefer to drink your carrots.
They contain a lot of nitrates, which are good for the heart and can lower blood pressure. Additionally, they are rich in calcium, phosphorus, and vitamin A, all of which support the health of your bones and teeth. Carrots contain luteolin, which reduces inflammation, guards against chronic illness, and strengthens the immune system. They might also reduce your risk of developing cancer, such as stomach, prostate, and lung cancer.
Cucumbers
Potassium and silica in cucumbers aid in the removal of uric acid. Additionally, it lowers bloating and cools the body. It freshens breath and guards against gum disease. Skin-friendly elements like magnesium, potassium, vitamin C, lutein, and niacin are present in cucumbers. They ease the nerves and lower blood pressure, which lessens pain in the muscles and joints. They are a simple addition to soups and salads. Although applying cold cucumber slices to the eyes is a cliché beauty image, it actually works to decrease under-eye bags and reduce puffiness around the eyes.
Drinks sweetened with fructose should be avoided because they are known to raise uric acid levels. Pick juices prepared from entire fruits or vegetables instead, such as apples and oranges. Swiss chard, kale, and other green leafy vegetables are good options because they don't cause uric acid levels to rise.
Spinach
The green leafy vegetable is rich in vitamin C, which lowers uric acid levels in the body, and low in purine. Additionally, it has potassium, which helps uric acid leave the bloodstream.
One of the main causes of heart disease is the gradual thickening of your arteries, which can be avoided by eating spinach. Because spinach contains lutein, which makes artery walls supple and healthy, this occurs.
Purine-rich foods, including red meat, pig, organ meats, and game, should be avoided. In addition, steer clear of alcohol and fish, including tuna, herring, anchovies, and sardines, because they raise uric acid levels in the blood. Instead, you should consume low-purine vegetables, including tomatoes, spinach, carrots, and cucumbers.
